Thursday

8
Aug

Thursday

CrossFit Wreckage – CrossFit

Deadlift (5-5-5-5)

Metcon (Time)

30 GHD’s

30 Calorie Bike

50 Double Unders

300′ KB Farmer’s Carry 53’s/35’s

300′ Bear Crawl

50 Double Unders

30 Alt. DB Snatches 50/35

30 DB Goblet Lunges 50/35

50 Double Unders