7
Aug
Wednesday
CrossFit Wreckage – CrossFit
Toes-To-Bar (Best Unbroken Set)
**Use this time to work on T2B if you dont have them**
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
12 Bar Facing Burpees
9 Box Jumps 30/24
6 Snatches 115/75