Friday

9
Aug

Friday

CrossFit Wreckage – CrossFit

Heaving Snatch Balance (Work Towards Getting Heavy)

Metcon (AMRAP – Reps)

4 Rounds:

1 Min. Bench Press 135/95

:30 Sec. REST

1 Min. Back Squat 155/105

:30 Sec. REST

1 Min. Deadlift 185/125

:30 Sec. REST