12 Nov /0 Comments/WOD Thursday CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 20 Double Unders 10 Slam Balls 30/20 5 Overhead Squats 115/75 1 Rope Climb