CrossFit Wreckage – CrossFit
Bench Press (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
20 Double Unders
10 Slam Balls 30/20
5 Overhead Squats 115/75
1 Rope Climb
15 Min. AMRAP
20 Double Unders
10 Slam Balls 30/20
5 Overhead Squats 115/75
1 Rope Climb