Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds and Reps)

17 Min. AMRAP

1 Mile Bike Buy In:

Then AMRAP,

8 Ring Dips

10 Snatches 95/65

12 Box Jump Overs 24/20
**Bike Counts against time but not towards round or reps**