11
Nov
Wednesday
CrossFit Wreckage – CrossFit
500m Row (Time)
Max Effort 500m Row
Metcon (AMRAP – Rounds and Reps)
17 Min. AMRAP
1 Mile Bike Buy In:
Then AMRAP,
8 Ring Dips
10 Snatches 95/65
12 Box Jump Overs 24/20
**Bike Counts against time but not towards round or reps**