13
Nov
Friday
CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
800m Ski Erg
60 Alt. DB Snatches 50/35
30 Toes to Bar
40 Alt. DB Snatches 50/35
20 Toes to Bar
20 Alt. DB Snatches 50/35
10 Toes to Bar