CrossFit Wreckage – CrossFit
Metcon (No Measure)
Skill Session
20 Min. to work on whatever your weakness is.
Fight Club (AMRAP – Reps)
3 Rounds w/ 1 Min. Rest between rounds:
1 Min. Thrusters 95/65
1 Min. Power Cleans 95/65
1 Min. Box Jump-Overs 24/20
1 Min. Pull-ups
1 Min. Assault Bike Calories