CrossFit Wreckage – CrossFit
Deadlift (2-2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
16 Sit-ups
8 Wall Balls 20/14
4 Shoulder to Overhead 155/105
2 Bar Muscle-ups
14 Min. AMRAP
16 Sit-ups
8 Wall Balls 20/14
4 Shoulder to Overhead 155/105
2 Bar Muscle-ups