CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Marco (Time)
3 Rounds for time of:
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
**Women’s RX = 95#Thursters**