CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
800m Ski Erg
60 Deadlifts 95/65
60 Box Jumps 24/20
40 Deadlifts 135/95
40 Box Jumps 30/24
20 Deadlifts 185/125
20 Box Jumps 36/30
**Power or Squat**
800m Ski Erg
60 Deadlifts 95/65
60 Box Jumps 24/20
40 Deadlifts 135/95
40 Box Jumps 30/24
20 Deadlifts 185/125
20 Box Jumps 36/30