Wednesday

10
Jun

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Max Distance Handstand Walk (Distance)

Max Distance Handstand Walk

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

20 KB Swings 53/35

20 Wall Balls 20/14

20 Slam Balls 30/20

20 Burpees onto a 45# Plate