Thursday

11
Jul

Thursday

CrossFit Wreckage – CrossFit

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

10 Hand Release Push-ups

10 Overhead Squat 95/65

10 Toes to Bar