Wednesday

10
Jul

Wednesday

CrossFit Wreckage – CrossFit

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Reps)

Clean Ladder

10 Min AMRAP

12 Cleans 95/65

15 Cleans 115/75

18 Cleans 135/95

21 Cleans 155/105

AMRAP Cleans 185/125
**Can be Power or Squat**