Friday

CrossFit Wreckage – CrossFit

Weighted Pull-ups (3-3-3-3-3)

**Worked on Strict Pull-ups if can’t do weighted**

Metcon (Time)

50 Calorie Bike

40 Slam Balls 30/20

30 KB Swings 70/53

20 Front Rack Lunges 115/75

100′ Burpee Broad Jump