12
Jul
Friday
CrossFit Wreckage – CrossFit
Weighted Pull-ups (3-3-3-3-3)
**Worked on Strict Pull-ups if can’t do weighted**
Metcon (Time)
50 Calorie Bike
40 Slam Balls 30/20
30 KB Swings 70/53
20 Front Rack Lunges 115/75
100′ Burpee Broad Jump