CrossFit Wreckage – CrossFit

**Choose your Hero WOD**

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Ralph (Time)

4 Rounds for time of:

8 Deadlifts, 250#

16 Burpees

3 Rope Climbs, 15′

600m Run
In honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006
To learn more about Ralph click here
**Women’s RX = 175#DL**

Victoria (Time)

5 Rounds:

10 Thrusters 95/65

14 Box Jumps 24/20

12 SDHP 95/65

12 Burpees

27 KB Swings 53/35