CrossFit Wreckage – CrossFit
Push Jerk (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
10 Hand Release Push-Ups
10 Front Rack Lunges 95/65
10 Pull-ups
14 Min. AMRAP
10 Hand Release Push-Ups
10 Front Rack Lunges 95/65
10 Pull-ups