CrossFit Wreckage – CrossFit

View Public Whiteboard

Dae Han (Time)

3 Rounds for time of:

Run 800m with a 45# barbell

3 Rope Climbs, 15′

12 Thruster, 135#
In honor of U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, died on March 12, 2011
To learn more about Dae Han click here
**Women’s RX = 35#Barbell, 95#Thruster**

Previous PostNext Post