Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

8 Power Cleans 95/65

6 Shoulder to Overhead 95/65

4 Weighted Lunges 95/65

100m Sprint