4 Aug /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 8 Power Cleans 95/65 6 Shoulder to Overhead 95/65 4 Weighted Lunges 95/65 100m Sprint