CrossFit Wreckage – CrossFit
Weighted Pull-ups (5-4-3-2-1)
Metcon (Time)
50 Push-ups
40 Slam Balls 30/20
30 Box Jumps 24/20
20 KB Snatches 53/35
1 Minute Plank
20 KB Snatches 53/35
30 Box Jumps 24/20
40 Slam Balls 30/20
50 Push-ups