CrossFit Wreckage – CrossFit
9/11 Tribute WOD (Time)
2001m Row or Run
11 Box Jumps 36″/30″
11 Thrusters 125/85
11 Burpee C2B Pull-ups
11 Power Cleans 175/120
11 HSPU’s
11 KB Swings 70/53
11 T2B
11 Deadlifts 175/120
11 Push Jerks 115/75
2001m Row or Run
**If you begin with Run, end with Row & vice versa**
**You can choose to run both times, or substitute the Ski Erg for the Row. If you choose to bike, you must triple the distance (3.75 Miles).**