CrossFit Wreckage – CrossFit

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Willy (Time)

3 Rounds For TIme

800 meter Run

5 Front Squats (225/155 lb)

200 meter Run

11 Chest-to-Bar Pull-Ups

400 meter Run

12 Kettlebell Swings (2/1.5 pood)
In honor of U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, died on May 11, 2012
To learn more about Willy click here
**Front Squats CAN be taken from the rack**

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