CrossFit Wreckage – CrossFit
**Choose your HERO WOD**
Laura (AMRAP – Rounds)
With a partner, complete as many rounds as possible in 21 minutes of:
30-cal. row
20 burpees over the rower
10 power cleans
♀ 105 lb. ♂ 155 lb.
To learn more about Laura click here
**Completed Rounds, but note reps in comments**
Santiago (Time)
7 Rounds for time:
18 Dumbbell Hang Squat Clean, 35#
18 Pull-ups
10 Power Clean, 135#
10 Handstand Push-ups
In honor of U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, died on July, 18, 2010
To learn more about Santiago click here
**Women’s RX = 20#DB’s, 95#PC**
Lyla (Time)
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Muscle-ups
Bodyweight clean and jerks
To learn more about Lyla click here
**These are ring MU’s**