CrossFit Wreckage – CrossFit

**Choose your HERO WOD**

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Laura (AMRAP – Rounds)

With a partner, complete as many rounds as possible in 21 minutes of:

30-cal. row

20 burpees over the rower

10 power cleans

♀ 105 lb. ♂ 155 lb.
To learn more about Laura click here
**Completed Rounds, but note reps in comments**

Santiago (Time)

7 Rounds for time:

18 Dumbbell Hang Squat Clean, 35#

18 Pull-ups

10 Power Clean, 135#

10 Handstand Push-ups
In honor of U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, died on July, 18, 2010
To learn more about Santiago click here
**Women’s RX = 20#DB’s, 95#PC**

Lyla (Time)

10-9-8-7-6-5-4-3-2-1 Reps For Time:


Bodyweight clean and jerks
To learn more about Lyla click here
**These are ring MU’s**

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