Saturday

20
Jan

Saturday

CrossFit Wreckage – CrossFit

**Choose your HERO WOD**

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Desforges (Time)

5 Rounds for time:

12 Deadlifts, 225#

20 Pull-ups

12 Clean and Jerk, 135#

20 Knees-to-Elbows
In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010
To learn more about Desforges click here
**Women’s RX = 155#DL, 95#C&J**

Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

6 Deadlifts, 225#

7 Burpee Pull-ups

10 Kettlebell Swings, 70#

200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here
**Women’s RX = 155#DL, 53#KB Swing**