Friday

19
Jan

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

In a 5 Min. Window Row 500m:

w/ remaining time max Bench Press 115/75

-REST 1 Minute-

In a 5 Min. Window Ski 500m:

w/ remaining time max Wall Balls 20/14

-REST 1 Minute-

In a 5 Min. Window Bike 1 Mile:

w/ remaining time max Power Snatches 115/75
**Score is Bench Press + Walls Balls + Snatches**