CrossFit Wreckage – CrossFit
Push Press (3-3-3-3-3)
Metcon (AMRAP – Reps)
In a 5 Min. Window Row 500m:
w/ remaining time max Bench Press 115/75
-REST 1 Minute-
In a 5 Min. Window Ski 500m:
w/ remaining time max Wall Balls 20/14
-REST 1 Minute-
In a 5 Min. Window Bike 1 Mile:
w/ remaining time max Power Snatches 115/75
**Score is Bench Press + Walls Balls + Snatches**