CrossFit Wreckage – CrossFit

**Choose your HERO WOD**

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Joe (Time)

10 Rounds for time of:

10 Thrusters, 95# / 65#

10 Bar Facing Burpees

10 Pull-Ups

57 Double-Unders

The Lyon (Time)

5 rounds, each for time of:

165-lb. squat cleans, 7 reps

165-lb. shoulder-to-overheads, 7 reps

7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Post time for each round to comments.
To learn more about The Lyon click here
**Women’s RX = 110#Bar**

**Rest is mandatory & included in total time**

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