CrossFit Wreckage – CrossFit
Front Squat (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
TABATA!
Toes to Bar
Shoulder to Overhead 95/65
Russian KB Swings 70/53
Back Squats 95/65
**Movements can be done in any order**
TABATA!
Toes to Bar
Shoulder to Overhead 95/65
Russian KB Swings 70/53
Back Squats 95/65
**Movements can be done in any order**