Saturday

CrossFit Wreckage – CrossFit

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Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
**Women’s RX = 105#C&J**

**If you don’t have a barbell, use KB or DB for C&J’s**

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