CrossFit Wreckage – CrossFit
Metcon (Time)
50 Plate Ground to Overhead 45/25
40 Box Jumps 24/20
30 Hand Release Push-ups
20 Step-ups onto Box 24/20 w/ Plate 45/25
10 Burpees onto Plate
20 Step-ups onto Box 24/20 w/ Plate 45/25
30 Hand Release Push-ups
40 Box Jumps 24/20
50 Plate Ground to Overhead 45/25
**Only one edge of plate has to touch ground for G2O’s. If no plate use KB or DB, and can grab with both hands. If no box, jump knee tucks. Plate can be held any way for step-ups. **