CrossFit Wreckage – CrossFit
Metcon (Time)
21-18-15-12-9-6-3
Single Arm KB Thrusters 53/35
Burpees
**Use DB if no KB. Can switch arms as often as you want, doesn’t have to be even reps per arm.**
21-18-15-12-9-6-3
Single Arm KB Thrusters 53/35
Burpees
**Use DB if no KB. Can switch arms as often as you want, doesn’t have to be even reps per arm.**