CrossFit Wreckage – CrossFit
Bullard (Time)
While wearing a 20/14# Vest,
Run 532m w/ Slam Ball 30/20
Then:
5 Rounds
21 Hand Release Push-ups
20 Alt. DB Snatches 50/35
18 Overhead DB Lunges 50/35
Then:
Run 532m w/ Slam Ball 30/20
In honor of North Carolina State Trooper Samuel N. Bullard (E-532), End of Watch 05/21/2018