Monday

CrossFit Wreckage – CrossFit

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Front Squat (5-5-5-5)

Metcon (Time)

50 Double Unders

40 Sit-ups

30 KB Goblet Squats 53/35

20 C2B Pull-ups

10 Snatches 115/75

-1 Min REST-

10 Snatches 115/75

20 C2B Pull-ups

30 KB Goblet Squats 53/35

40 Sit-ups

50 Double Unders
**Rest is Mandatory and included in total time**

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