CrossFit Wreckage – CrossFit
Front Squat (5-5-5-5)
Metcon (Time)
50 Double Unders
40 Sit-ups
30 KB Goblet Squats 53/35
20 C2B Pull-ups
10 Snatches 115/75
-1 Min REST-
10 Snatches 115/75
20 C2B Pull-ups
30 KB Goblet Squats 53/35
40 Sit-ups
50 Double Unders
**Rest is Mandatory and included in total time**