16
May
Saturday
CrossFit Wreckage – CrossFit
Willy (Time)
Three rounds for time of:
Run 800 meters
5 Front Squats, 225#
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood
In honor of U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, died on May 11, 2012
To learn more about Willy click here
**Women’s RX = 155#FS, 53#KB**
**Squats CAN be taken from the rack**