18
May
Monday
CrossFit Wreckage – CrossFit
Overhead Squat (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
Using a Plate 45/25
15 Min. AMRAP
10 OHWL
10 Burpees onto Plate
10 Plate Ground to Overhead
100m Plate Carry
**For G2O, only one edge of plate has to touch the ground, the entire plate doesn’t have to be set back down**