Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

500m Ski Erg Buy In,

Then AMRAP

6 Hang Power Snatches 115/75

12 Hand Release Push-ups

6 SDHP’s 115/75

12 Sit-ups
**Ski Counts against time but not rounds and reps**