15
May
Friday
CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
500m Ski Erg Buy In,
Then AMRAP
6 Hang Power Snatches 115/75
12 Hand Release Push-ups
6 SDHP’s 115/75
12 Sit-ups
**Ski Counts against time but not rounds and reps**