CrossFit Wreckage – CrossFit
Overhead Squat (3-3-2-2-1-1)
Metcon (Time)
50 Calorie Row
50 Sit-ups
50 Overhead Squats 95/65
50 Sit-ups
50 Bar Facing Burpees
50 Calorie Row
50 Sit-ups
50 Overhead Squats 95/65
50 Sit-ups
50 Bar Facing Burpees