Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (3-3-2-2-1-1)

**3’s and 2’s are touch and go**

Metcon (Time)

27-21-15-9

SDHP’s 95/65

Push Press 95/65

Front Rack Lunge 95/65

Wall Balls 20/14

Hand Release Push-ups