9
Nov
Sunday
CrossFit Wreckage – CrossFit
**WOD for Warriors**
WOD for Warriors – Weighted (AMRAP – Rounds and Reps)
11 Min. AMRAP
11 Power Cleans 135/95
11 Burpees Over Bar
19 Deadlifts 135/95
18 Pull-ups
WOD for Warriors – Unweighted (AMRAP – Rounds and Reps)
11 Min. AMRAP
11 Push-ups
11 Burpees
19 Sit-ups
18 Air Squats