CrossFit Wreckage – CrossFit
Power Clean (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
800m Ski Erg
30 Hang Power Cleans 115/75
30 Back Rack Lunges 115/75
20 Hang Clean & Jerks 115/75
20 Front Rack Lunges 115/75
10 Hang Squat Cleans 115/75
10 Overhead Lunges 115/75