Tuesday

CrossFit Wreckage – CrossFit

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Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

800m Ski Erg

30 Hang Power Cleans 115/75

30 Back Rack Lunges 115/75

20 Hang Clean & Jerks 115/75

20 Front Rack Lunges 115/75

10 Hang Squat Cleans 115/75

10 Overhead Lunges 115/75