Saturday

24
Dec

Saturday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Gallant (Time)

For Time:

Run 1 Mile with a 20# Medicine Ball

60 Burpee Pull-ups

Run 800m with a 20# Medicine Ball

30 Burpee Pull-ups

Run 400m with a 20# Medicine Ball

15 Burpee Pull-ups
In honor of U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, died on January 26, 2012
To learn more about Gallant click here
**Women’s RX = 14#Ball**

**If no med ball, just run with somthing. If no pull-up bar just do burpees**