20
Apr
Tuesday
CrossFit Wreckage – CrossFit
Macho Man Complex (10 Min. EMOM, 1 Complex Every Min.)
3 Power Cleans
3 Front Squats
3 Jerks
**Must be touch and go, bar can’t be dropped until complex is complete.**
Metcon (AMRAP – Rounds and Reps)
11 Min. AMRAP
10 Sit-ups
5 HSPU’s
100m Run or Row
**Do pike press if can’t do HSPU’s. These round should go fast.**