CrossFit Wreckage – CrossFit

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Macho Man Complex (10 Min. EMOM, 1 Complex Every Min.)

3 Power Cleans

3 Front Squats

3 Jerks
**Must be touch and go, bar can’t be dropped until complex is complete.**

Metcon (AMRAP – Rounds and Reps)

11 Min. AMRAP

10 Sit-ups

5 HSPU’s

100m Run or Row
**Do pike press if can’t do HSPU’s. These round should go fast.**