6
Jul
Monday
CrossFit Wreckage – CrossFit
Paused Front Squat (3-3-3-3)
**3 Second pause @ bottom**
Metcon (Time)
3 Rounds:
10 Sit-ups
8 Over Head Lunges 95/65
6 Bar Facing Burpees
-1 Minute Rest-
3 Rounds:
10 Sit-ups
8 Front Rack Lunges 115/75
6 Bar Facing Burpees
-1 Minute Rest-
3 Rounds:
10 Sit-ups
8 Back Rack Lunges 135/95
6 Bar Facing Burpees
*Rest Is Mandatory & Included in total time**