CrossFit Wreckage – CrossFit
Clean and Jerk (6 Min. EMOM, 2 Reps EM)
**Power or Squat Clean, Push or Split Jerk**
Metcon (Time)
800m Ski Erg
60 Slam Balls 30/20
40 Box Jumps 24/20
20 Power Cleans 165/110
**Power or Squat Clean, Push or Split Jerk**
800m Ski Erg
60 Slam Balls 30/20
40 Box Jumps 24/20
20 Power Cleans 165/110