Saturday

CrossFit Wreckage – CrossFit

**Pick your amped up Fran version**

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Holbrook (10 Rounds for time)

10 Rounds each for time:

5 Thrusters, 115#

10 Pull-ups

100m Sprint

Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
**Women’s RX = 75#Thrusters**

Frantasy Land (Time)

21-15-9

Thrusters 95/65

Pull-ups

15-12-9

Thrusters 115/75

C2B Pull-ups

12-9-6

Thrusters 135/95

Bar Muscle-ups