CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
1 Mile Bike Buy In:
Then,
5 HSPU’s
7 Weighted Step-ups to 20″ Box 75/55
9 SDHP’s 75/55
**Bike Counts against time, but not towards rounds & reps**