Thursday

CrossFit Wreckage – CrossFit

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Metcon (AMRAP – Rounds)

3 Min. AMRAP – Completed Rounds Only

3 Snatches 135/95

15 Double Unders

-REST 1 Minute-

**Repeat this cycle 5 times**
**If no barbell use KB or DB but do 3 reps each arm. If no jump rope, do toe taps or lateral jumps over small object.**