14
May
Thursday
CrossFit Wreckage – CrossFit
Push Jerk (3-3-3-3-3)
Metcon (Time)
1 Mile Bike,
Then:
30 Alt. DB Snatches 50/35
30 Burpee Box Jump Overs 24/20
20 Alt. DB Snatches 50/35
20 Burpee Box Jump Overs 24/20
10 Alt. DB Snatches 50/35
10 Burpee Box Jump Overs 24/20