Thursday

CrossFit Wreckage – CrossFit

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Push Jerk (3-3-3-3-3)

Metcon (Time)

1 Mile Bike,

Then:

30 Alt. DB Snatches 50/35

30 Burpee Box Jump Overs 24/20

20 Alt. DB Snatches 50/35

20 Burpee Box Jump Overs 24/20

10 Alt. DB Snatches 50/35

10 Burpee Box Jump Overs 24/20