CrossFit Wreckage – CrossFit

Death by Balls (AMRAP – Rounds)

Wall Balls 20/14 and Slam Balls 30/20

1 Wall Ball on the 1 min, 2 Slam Balls on the 2 min, 3 Wall Balls on the 3 min, 4 Slam Balls on the 4 min….etc…or you can choose to begin with Slam Balls, but still alternate each min.

Clean Ladder (AMRAP – Reps)

9 Min. AMRAP

21 Cleans 95/65

18 Cleans 115/75

15 Cleans 135/95

12 Cleans 155/105

9 Cleans 185/125

6 Cleans 205/145

AMRAP Cleans 225/155