CrossFit Wreckage – CrossFit
Push Press (5-5-5-5)
Metcon (Time)
1000m Ski Erg
75 Sit-ups
50 Box Jump Overs 24/20
25 Power Snatches 95/65
RX + = GHD’s, 30/24 Box, 115/75 Snatch
1000m Ski Erg
75 Sit-ups
50 Box Jump Overs 24/20
25 Power Snatches 95/65
RX + = GHD’s, 30/24 Box, 115/75 Snatch