CrossFit Wreckage – CrossFit

Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

1.5 Mile Bike Buy-In

Then AMRAP:

20 Double Unders

10 Toes to Bar

10 Alt. KB Ground to Overhead 53/35

1 Rope Climb
**Bike counts against time, not towards rounds and reps**