CrossFit – Wed, Oct 19

CrossFit Wreckage – CrossFit

Weighted Dips (4-4-4-4-4)

Weighted Bar Dips
**If you cant do weighted dips, take this time to work on ring dips**

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups